Sabza seeds, also known as basil seeds or falooda seeds, are a lesser-known but highly nutritious superfood. It has been used for centuries in Ayurvedic and Chinese medicine. These tiny black seeds are loaded with antioxidants, and fiber. It also have other essential nutrients, making them a great addition to any healthy diet.
What are Sabza Seeds?
Sabza seeds come from the sweet basil plant, which is commonly used as a culinary herb. These tiny black seeds are oval-shaped and have a slightly nutty taste. They are often used in Indian and Southeast Asian cuisine to add texture. It also adds flavor to desserts and drinks, such as the popular falooda.
These are an excellent source of fiber, containing up to 11 grams of fiber per ounce, making them an ideal food for promoting digestive health. They also contain essential fatty acids, such as omega-3 and omega-6, which are vital for maintaining heart health.
Health Benefits of Sabza Seeds
- Digestive Health
These are a great source of soluble fiber, which helps to keep your digestive system healthy by promoting regular bowel movements and preventing constipation. The high fiber content also helps to reduce inflammation in the digestive tract. This can lead to a host of digestive issues such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and diverticulitis.
- Weight Loss
Sabza seeds are a low-calorie food that can help you lose weight by promoting feelings of fullness and reducing hunger cravings. The high fiber content of these seeds also helps to slow down the absorption of carbohydrates. This can prevent spikes in blood sugar levels and help to regulate appetite.
- Heart Health
These seeds are an excellent source of essential fatty acids, which are essential for maintaining heart health. The omega-3 and omega-6 fatty acids found in these seeds help to lower LDL (bad) cholesterol levels and reduce the risk of heart disease.
- Skin Health
Sabza seeds are rich in antioxidants, which help to protect the skin from damage caused by free radicals. Free radicals can cause premature aging, wrinkles, and other skin damage. The antioxidants in these seeds help to neutralize these free radicals, promoting healthy, glowing skin.
- Diabetes Management
Sabza seeds have been shown to be effective in managing blood sugar levels in people with type 2 diabetes. The high fiber content of Sabza seeds helps to slow down the absorption of carbohydrates. This can prevent spikes in blood sugar levels.
How to Use Sabza Seeds?
These seeds are incredibly versatile and can be used in a variety of ways. Here are a few simple ways to incorporate Sabza seeds into your daily routine:
- Add them to smoothies: They make a great addition to smoothies, adding texture and fiber to your drink.
- Use them as a topping: Sprinkle Sabza seeds on top of your yogurt, oatmeal, or salads for an extra crunch.
- Make Sabza seed pudding: Soak Sabza seeds in almond milk or coconut milk, and sweeten with honey or maple syrup for a healthy dessert.
- Add them to drinks: These are commonly used in drinks such as falooda and bubble tea, adding texture and flavor to the drink.
- Use them in baking: These seeds can be used in baking to add texture to bread, muffins, and other baked goods.
In conclusion, it is, also known as basil seeds or falooda seeds, are a small but mighty superfood that offers a host of health benefits. They are an excellent source of fiber, essential fatty acids, and antioxidants, making them a great addition to any healthy diet.
From promoting digestive health and weight loss to supporting heart health and improving skin health, these seeds offer a range of benefits for the body. They are also incredibly versatile and can be easily incorporated into a variety of recipes. If you’re looking to boost your overall health and wellbeing, consider adding Sabza seeds to your diet today.