Summer is all about basking in the sun, enjoying long days, and sipping refreshing beverages. It’s easy to quench our thirst with commercially available sugary drinks. However, these drinks can be harmful to our bodies due to their high sugar content. In this article, we have compiled a list of five healthy summer drinks that will not only help you stay hydrated but also provide you with much-needed nutrition.
Watermelon and Mint Cooler:
Watermelon is a quintessential summer fruit rich in vitamins A and C, antioxidants, and flavonoids. It also acts as a natural diuretic, which helps to remove excess water from the body. The mint will leave you feeling refreshed and cool. To make this drink, cut a watermelon into small pieces, put them in a blender, add some mint leaves and blend until smooth. Pour it over ice and enjoy!
Lemon and Ginger Iced Tea:
This is a refreshing twist on classic iced tea. Lemons are packed with vitamin C and antioxidants. Ginger adds a spicy kick and is known to help with digestion and nausea. Start by brewing your favorite tea, add fresh lemon juice, grated ginger, and honey to taste. Refrigerate until chilled and serve over ice.
Cucumber and Lime Cooler:
Cucumbers are a great source of hydration, and they also contain antioxidants and anti-inflammatory compounds. Limes, on the other hand, are rich in vitamin C and have alkalizing properties. Slice one cucumber into small pieces, squeeze the juice of one lime into a jug, and mix everything together. Add some water and sweeten with honey if needed. Refrigerate for an hour and serve with ice.
Pineapple and Coconut Water:
Pineapple is a tropical fruit that is rich in vitamins, minerals, and antioxidants. It also contains an enzyme called bromelain, which aids digestion. Coconut water is a natural electrolyte that helps to replenish the body’s fluids. Simply blend some pineapple chunks with coconut water and ice until smooth. Pour into a glass and garnish with a slice of pineapple.
Strawberry and Basil Lemonade:
Strawberries are packed with vitamin C, antioxidants, and fiber. Basil adds a unique flavor and has anti-inflammatory properties. To make this drink, blend strawberries in a blender and strain them to get rid of seeds. Add freshly squeezed lemon juice, honey, and some chopped basil leaves. Mix everything together, add water, and refrigerate for an hour before serving.
In conclusion, staying hydrated during summer is essential for good health. The above healthy summer drinks will not only hydrate you but also provide much-needed nutrition. They are easy to make and perfect for those hot summer days. Try these refreshing drinks and stay cool this summer!